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On March 05, 2024, it was time for our trainees: A break from everyday office life and into martial arts training! In Hof, they gave their all during training, learned effective self-defense techniques, strengthened their team spirit and had a lot of fun at the same time.
Under the guidance of an experienced trainer, the trainees learned various techniques from different martial arts disciplines. The focus was not only on the effective use of the techniques, but also on strengthening body awareness, fitness and self-confidence.
In addition to learning self-defense techniques, the focus was also on team spirit. The trainees supported and cheered each other on. This made the training not only an effective workout, but also a fun experience.
The training offered everyone a welcome change from their everyday work and at the same time strengthened team spirit. The trainees were delighted with the experience and all agreed that this would not be the last time they took part in martial arts training.
We would like to thank Martial Mates Hof for the great training and the fantastic atmosphere. We are looking forward to the next round!
